By Katherine Vanderberg, Principal and Coaching Practice Lead
With its long days and warm nights, Summertime provides an opportunity to step back from hectic schedules and the daily hustle.
As our pace slows down and nature is at its peak, we have a perfect backdrop for relaxation, reflection, and re-energizing.
The season can be more than vacations and sun-soaked afternoons; it can be an ideal time to tap into creative thinking to set new and inspiring goals.
Break Free from Routine
While necessary for productivity and stability, our regular routines can sometimes stifle creativity and innovation.
The predictability of daily work and the constant rush to meet deadlines can lead to burnout and a diminished capacity for fresh ideas.
Summer provides a welcome break from this cycle. By stepping away from our usual environment, whether through travel or simply by taking time off, we give our minds the space to wander and explore new possibilities.
The Power of Rest and Reflection
Rest is crucial for cognitive function and mental well-being. During summer, the slower pace and extended daylight hours are an opportunity to rest more effectively.
This period of rest is not just about physical relaxation; it’s also about mental decompression. As we unwind, we can reflect on our achievements, challenges, and aspirations without the pressure of our usual commitments.
Goal Setting in the Summertime
With the mental clarity that comes from rest and relaxation, summer becomes the best time for goal setting. Here are some steps to harness the season’s potential for effective goal setting:
- Reflect on the Past: Take the time to review the past months. What have you achieved? What goals remain unmet? Understanding your progress helps in setting realistic and meaningful future goals.
- Identify Your Passions: Use your free time to explore activities that excite and inspire you. Your passions can guide you in setting goals that are both fulfilling and motivating.
- Set Clear and Attainable Goals: Outline your goals clearly, ensuring they are specific, measurable, achievable, relevant, and time bound. This clarity helps in maintaining focus and tracking progress.
- Create a Plan: Break down your goals into manageable steps. A well-structured plan increases the likelihood of success and makes large goals seem less daunting.
- Stay Flexible: Summer is a time of fluidity and change. Be open to adjusting your goals as you gain new insights and experiences.
Unleash Your Creative Thinking
Here are some ways to stimulate creative thinking this summer:
- Time in Nature: Spending time outdoors can significantly boost creativity. Hikes, bike rides, beach outings, and other outdoor activities help clear your mind and inspire new ideas.
- Unplug and Disconnect: Take breaks from digital devices. Reducing screen time allows your brain to rest and can lead to more original thoughts and solutions.
- New Activities: Experiment with activities outside your comfort zone. New experiences can spark creativity and open up new perspectives. Maybe this is the summer you learn to kayak or master the BBQ!
- Collaborate: Summer gatherings with friends and family can be a great time for creative brainstorming. Share your ideas and listen to others’ perspectives.
- Write and Reflect: Writing and practicing mindfulness help in organizing thoughts and accessing deeper layers of creativity.
- Listen to Learn:Find new podcasts, books, and TED Talks and listen to experts discuss creativity and goal achievement for ongoing motivation and ideas.
Let this summer be a season of opportunity. Maximize your break from the hustle to set the stage for exploring possibilities.
As the days stretch long, dream big, think creatively and elevate your goals.